A growing number of insomnia sufferers are looking for a better night’s sleep under a weighted blanket. These trendy blankets are filled with pellets, balls, or chains, which give them their heft. Fans of the blankets say the pressure feels like a firm hug, giving new meaning to the word “comforter.” The idea has intuitive appeal. It could explain why some people prefer to sleep under a heavy blanket even in warm weather. Scientific research on weighted blankets is limited, however. Here’s what is known—and what isn’t—about how well the blankets work for easing insomnia in adults. Perhaps the best evidence to date comes from a study published in 2015 in the . Weighted blankets, sometimes referred to as gravity blankets, were once a tool of therapists and psychiatry clinics. But whether there are any health benefits to using weighted blankets to ease anxiety and other issues remains a matter of debate, with some experts even cautioning these 25-pound blankets might pose a hazard to children. Weighted blankets are harmless when they are used for teens or adults, said Teresa May-Benson, an occupational therapist with the nonprofit Spiral Foundation in Newton, Massachusetts. But it should be noted that two deaths have been linked to the misuse of weighted blankets: one of a 9-year-old boy with autism in Quebec who had been rolled up in a heavy blanket, and one of a 7-month-old baby. The blankets have a long history of use in a type of occupational therapy called sensory integration therapy. This treatment is sometimes used to help people with autism or other disorders to focus on sensory experiences, which experts say may boost these individuals' ability to regulate their emotions and behavior. Weighted blankets are one tool therapists use to provide "deep-touch pressure," May-Benson said. "It's very much based in deep pressure helping to calm that arousal level in the system and to help with self-regulation," May-Benson told Live Science.
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the United States, making it the most common mental health issue in the country. And even if you don't have an anxiety disorder, we all feel stressed from time to time. There are plenty of natural remedies for anxiety, but recently one med-free treatment has been getting a ton of buzz: weighted blankets, also known as gravity blankets. The name speaks for itself: they’re blankets—usually stuffed with polyfil or a similar material—with extra heft. People who swear by them say the added weight helps them fall asleep and stay that way all night. That’s a big deal, since a majority of adults dealing with anxiety experience sleep problems, like insomnia. Gravity Blanket's weighted filling is a High Density Plastic Poly Pellet. The material is odorless, non-toxic, and food grade, making it perfectly suited for use in a blanket. They are dense to add weight, and soft to provide a nice texture to the Gravity Weighted Blanket. High Density Plastic Pellets are manufactured using High Density Polyethylene (HDPE), which is extremely durable, non-toxic, washer / dryer safe, and pet and kid friendly. Gravity is a health technology company dedicated to naturally improving physical and mental wellbeing through research-driven science. Over the past 12 months, we pored over medical research and studies about the effects of weighted blankets on serious conditions like autism, PTSD, and insomnia. From there, we set out to take this science and make a product that could help everyone.
The concept originated with treatment for people with a sensory disorder like autism spectrum disorder, as they suffer from anxiety symptoms. Since then, weighted blankets have been used to reduce or manage the symptoms of In recent months, weighted blankets for humans have become an anxiety-busting trend. The blankets, which are typically sold for $100 to $300, apply pressure to your body in ways that are.